41 reps for Dirk Nowitzki Romanian Rhythm Squats is an exercise used to develop vertical jump, improving elastic qualities. Before loading up on this movement though, I consistently worked on Reverse Step Up (single leg) variations for 1-2 years. I first learned this movement from kneesovertoesguy back in 2019, who not only taught me about training methods but also about training intent. I don’t train these often at the moment, but whenever I do, I remember to make the bar feel like a feather 🔑 For more about training, T-Nation’s Question of Strength series featuring Charles Poliquin is a good read. And in case you haven’t noticed, I’m all about lucky numbers 🤩… good for gains but also a way to keep things interesting. #squat #gains #gym #legday #lululemonambassador #thesweatlife #charlespoliquin #進步不能停