Batman and Robin take on back and bicep day Routine: - 10-15 minute full body stretch. - Body hangs from the pull up bar to stretch back out. - 3 sets up pull ups to failure to warm our lats up -3 sets of medium grip rows -High row machine: 6-8 reps each arm then 6-8 reps together = 1 rep. 3 reps with the last rep being a dropset until - 3 sets of Overhead press into a behind the neck press. Followed by heavy shrugs for a superset. - 777 Barbell curls: 7 low curls, 7 high curls & 7 full range of motion curls - 3 sets of Zottman Curls Option: Burnout on preacher curls or pull ups #gym #gymmotivation #bodyweightworkout #backworkouts #biceps #fyp