Been consistent and not seeing results? You could be going through one of these problems. Ineffective Workout Routine Your routine is not challenging you enough. You’re doing the same routine and your body has adapted to it. Add more variety to your routine and if you don’t know more exercises change up your weight, sets and reps of what you been doing. Another factor that works is decreasing your recovery time in between sets which can increase the amount of calories you burn so get off your phone and get right back to it 😐 Overtraining You’re spending too much time in the gym and not allowing your body to recover. Constant strain on the body without proper recovery can result in a plateau or decline in performance rather than improvement. You’re also susceptible to cause an injury. 🗣️ LISTEN TO YOUR BODY. Inadequate Nutrition You gotta make sure you’re fueling your body with the right nutrients to support your fitness goals. If not it will reduce your energy levels affecti...