🤜PHASE 2🤛 . . Monday, February 5th is not only the start of the F45 45 day Challenge, we also have a BRAND NEW PHASE of workouts hitting us. WOO WOOOO! 💥 . . As always - Mondays, Fridays, and Saturdays will woo us with some amazing hybrid strength+cardio programming, Wednesday will be that beloved cardio knockout, and Tuesday, Thursday, and Sunday will round us out with some focused strength/lifting days. 🔥 . . You might notice Thursdays continue to be a ‘YOU CHOOSE’ strength day. This is on purpose. f45_training corp heard you, YOU LOVE, getting to choose your focus. We know you have personal goals you’re trying to hit and we also know some weeks you might be feeling one half or the other, that’s why Thursdays are a YOU CHOOSE day, upper, or lower. We switch it up with phase from Gemini to Deuces ✌️ . . We have a little treat in store as well. We’ve programmed in one of F45’s signature combat workouts, BRIXTON. Friday March 1st, get ready to PUMMEL some punching bags with a partne...