How can athletes improve force production? 💪🏋️‍♂️ 1. Incorporate heavier loads in order to optimize neural recruitment 🏋️‍♂️🧠 2. Increase the cross-sectional area of muscles involved in the desired activity 💪 3. Perform multi-joint exercises that can be done with more explosive actions to optimize fast-twitch muscle recruitment ⚡️🏋️‍♀️ #cscsstudycourse #cscs #cscsexam #cscsexamprep #exercisescience #exercisesciencemajor #strengthcoach #cscscertification #cscsstudyguide #cscsstudytips