You’re going to want a liveowyn protein shake after tackling this leg day #liveowyn ⬇️   3 sets Barbell Hip Thrust - 12 reps Banded Hip Thrust (Fast) - 20 reps   3 sets Bench Crossovers - 15 E. Leg Hamstring Curls w/ slider - 12 reps   3 sets Banded In and Out Squat Jumps - 20 reps Lateral Banded Walks w/ Double Pulse Squats - down and back twice   Finisher Landmine Sumo Squats - 40 reps