Your Leg Day reminder 👇⁠ ⁠ Whether you're an athlete looking to enhance sports performance or an individual focused on general fitness, integrating single-leg training into your workout routine is a must: ⁠ ⁠ ✅ Functional strength gains that translate to both sport & real-life activities⁠ ✅ Precision muscle engagement⁠ ✅ Boost your balance and stability⁠ ✅ Prevent muscle imbalances⁠ ✅ Develop stronger core muscles⁠ ✅ Improve hip range of motion⁠ ✅ Wake up the mind-muscle connection⁠ ⁠ It's important to start with proper form and a manageable level of resistance. Gradually progress as strength, balance, and stability improve.⁠ ⁠ Let us know in the comments below if you love or hate single-leg RDL's!⁠ ⁠ Book yourself in for a totally FREE assessment with one of our Coaches. They'd love to help you crush whatever goals you've got 💪 Link in bio.⁠ .⁠ .⁠ #rdl #deadlift #singlelegrdl #unilateraltraining #functionalstrength⁠ #athletictraining #strengthandconditioning #sportsperformancetrai...