How can you work on proprioception?🤔👀 …by adding a pad, mat or bosu ball in your workouts! Proprioception is the sense that lets us perceive the location, movement, and action of parts of the body. It encompasses a complex of sensations, including perception of joint position and movement, muscle force, and effort.👊🏾 HEALTH FACT⬇️ “Proprioception can worsen with age, injury, or disease, making daily tasks harder and increasing your risk of injury and falls. Fortunately, adding proprioception training exercises to your routine can lower your risk of injury and improve your fitness levels.” - healthline Watch how upgradeu_kj is keeping his balance throughout the movement while holding the weight with a contralateral grip 🤝🏾 SHARE this video to spread proprioception awareness & FOLLOW us mybbp for more #fitnesshacks ✅ #singlelegrdl #rdl #fitnesshacks #fivepoints #stanleymarketplace #proprioceptiontraining #proprioception