Did my cock(tail) catch your attention?😏 All jokes aside, if you’re looking to lose weight or gain muscle, you need to be eating enough protein! But how much is enough? Swipe for an easy to use protein #cheatsheet and #save this post to use as a guide for roughly estimating your daily protein intake. Are you getting enough protein to reach your goals?? As always, DM me if you have questions or need help!💪🏼 I also have 2 spots open for 1:1 clients in Miami either at my home gym or yours. DM me or click the link in my bio to see if you’re a good fit to be my next success story!😍 #trainertips #miamipersonaltrainer #proteinpacked #protein #mealplan