Food👏 is👏FUEL👏
At less than 6️⃣ weeks out from the #UnitedNYCHalf, it’s time to get down your fueling strategy. Check out NYRR’s Coach Steve in this week’s NYRR Training Tips as he shares the importance of testing your pre-run meal, experimenting with different fueling techniques on your long runs, and eating a post-run meal that will support optimal recovery. 🍗🍌💪
How do you fuel for 13.1-mile training? ⬇️