Add a TWIST to your usual chest workout: Medicine Ball Chest Passes for explosive strength 👇⁠ ⁠ If you're looking to improve your upper body strength, explosive power, and athletic performance this variation of the standing med ball chest pass is a good addition to your workouts.⁠ ⁠ Why lying down? you don't have your legs to help you generate force and power - it all comes from your upper body.⁠ ⁠ What sports will benefit?⁠ ⁠ ✅ basketball⁠ ✅ volleyball⁠ ✅ baseball⁠ ✅ lacrosse⁠ ✅ hockey⁠ ✅ tennis⁠ ⁠ Any sport that requires explosive upper body strength and it's also a functional movement so everyday athletes benefit too!⁠ ⁠ Got questions? Drop us a DM or comment below and one of our Coaches will be happy to help.⁠ ⁠ #chestpass #medicineball #functionaltraining #chestday #powerdevelopment #plyometrictraining #sportsperformancetraining