rainy day speed booster: • lighten your weight to what feels about a 5/10 heaviness • try to move that weight as fast as you can with proper form *utilize the strength you’ve built to be able to move faster, with more power - coachceej . . . . . . . . . . #volleyball #beachvolleyball #beachvolley #womensvolleyball #strengthening #strengthexercises #strengthandconditioning #hexbar #hexbardeadlift #deadliftday #deadliftform #medicineballworkout #medicineball #strengthtrainingforwomen #verticaltraining #mobilityexercises #mobilitychallenge #mobilityandstability #stabilitytraining #stabilityballworkouts