Whether you journal, read, or meditate to wind down before sleep – make sure you’re cutting out blue light as well. With enough exposure, blue light can wreak havoc on your sleep. Switch your lights to Bedtime Bulb for a healthier, sleep-inducing glow 💡 #restful #investinrest #sleepmatters #bedtimebulb #bedtime #bluelight #sleepscience #sleepwell #sleepspecialist