Don’t have an ab roller? Try out this core burner in place of that!🔥 ✨𝑩𝒂𝒓𝒃𝒆𝒍𝒍 𝑨𝒃 𝑹𝒐𝒍𝒍𝒐𝒖𝒕𝒔✨Aim for 2-3 rounds at 30-45 seconds! Key to doing this movement is you want to slowly roll the barbell straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement 🫶🏼 After a second pause at the stretched position, start pulling yourself back to the original position as you exhale. You want to think about going slow & keeping your abs tight at all times!! #beyondfitnessfamily #allwomensgym #womenonly #girlsonlygym #metrodetroit #metrodetroitgym #abworkouts #abdominalmuscles #shelbytwp #shelbytwpmi #girlswholift #tutorialvideos #girlswhoworkout