Staying cool and keeping the engine lit leading into the open. 🏎️
Try this one from dekacomp :
.
EMOM20. Alternating minutes.
- 3 power clean + 3 front squat + 3 push jerks 185lbs
- 18 cal row
.
Keep is smooth and consistent!
#theopeniscoming #engineislit #teamTYR #dekacomp
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