Here are the three components you need for a proper HIIT warm-up 👊 Easy standing exercises, such as shoulder rolls, head, nods, twists, etc. 🙌 Floor exercises to warm up your shoulders and core. Lunge twists are great for rotation and inchworms are a staple for me. 💯 Back to standing to incorporate your jumping muscles. Jump rope or scissors are good ones to fire up those fast twitch muscles 💥 Stay tuned for our official Book Club announcement today! Check my stories for more details 🩷 #warmupexercise #hiitwarmup #hiitathome #imyourcoach #fitnesstipss