Do you “warm up” or “mobilize” for upper body workouts??😳 A lot of people struggle to come up with a good upper body mobility routine, so here’s one easy one you could follow! • The first 2 mobilizers are for T-spine (upper back) mid-back, and shoulders • The next 3 are using a long band for chest, back, shoulders and arms Should I go more in-depth into this warmup or any of these mobilizers?! Comment below!! Also comment any exercises or machines you’d like me to demo on my page next!👉🏼 And be sure to follow / save if you want to see more demos from me, a certified #miamipersonaltrainer. 😏 I have 2-3 spots open for new clients this year. If you’re serious about your goals, dm me or click the link in my bio to reach your goals babes!😉 I specialize in #womensfitness, #pregnancyworkouts, and #postpartumfitness! DM me for custom help. 💪🏼