Try this for a 4-minute mental workout. 🧠 💪🏻 ⚡️ 1. Breathe - Do 1 minute of deep breathing. Focus on those breaths and bring yourself into the present moment. 2. Start practicing “HAW”: - “I have…” (gratitudes) - “I am…” (affirmations) - “I will…” (intentions) collinhenderson 🔥 #neutralthinking #braintraining #mentalexercise #clublimitless #mentalworkout #mentalwellness #affirmations