Try this for a 4-minute mental workout. 🧠 💪🏻 ⚡️
1. Breathe - Do 1 minute of deep breathing. Focus on those breaths and bring yourself into the present moment.
2. Start practicing “HAW”:
- “I have…” (gratitudes)
- “I am…” (affirmations)
- “I will…” (intentions)
collinhenderson 🔥
#neutralthinking #braintraining #mentalexercise #clublimitless #mentalworkout #mentalwellness #affirmations
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