🚨NEW CLASS ALERT🚨 . GLIDE: This Pilates-inspired workout is designed to develop lean, long muscles without impact. Slow, controlled movements allow for maximum time under tension to deliver a high intensity workout with results! Class is offered both in-studio and virtual live on Thursday at 10:30am with @jessicaddewey 🙌 . . . #denvercolorado #denverfitness #denverfit #denverfitnesscommunity #denverfitfam #denverfitnessstudio #pilatesdenver #denverpilates