Workout of the Week: Mobility! As we transition from Summer to Fall, it’s natural to experience dips in energy. At Fit Collective, we believe that mobility is crucial to improving all other movement, and we incorporate moves like these into all our active dynamic warmups. If you’re feeling stiff or need a lower back and hip release, we got you! Complete each of the following movements for 45-60 seconds (or longer) and repeat 1-3 times. Make sure to listen to your body and move gently through the exercises. 1️⃣Alt Knee Pull to Supine Spinal Twist 2️⃣Glute Bridges 3️⃣Seated 90/90 Rotations 4️⃣Lunge to Extn [R] 5️⃣Lunge to Extn [L] This is a great series to do before bed or before a walk, hike, or run! #mobilityroutine #mobility #virtualfitness #denverfitnesscommunity #denverfitness #thingstodoindenver #stretchworkout #mobilitymonday #dailymovement #fitnessinstructor #fitnessgoals