Workout of the Week - All about abs! Try this as a finisher to any cardio or strength workout, or use as a stand alone core workout to burn out your abs 🔥 Grab a light dumbbell (optional) and complete the following exercises with minimal rest between. Repeat 2-3 times! 1️⃣20 Weighted Crunches 2️⃣15 Seated Twists 3️⃣20 Leg Lifts to Glute Lift 4️⃣15 Oblique Tucks [R] 5️⃣15 Oblique Tucks [L] 6️⃣20 Alternating Plank Drags Try it out and let us know how it goes👇👏🙌💪 #coreworkout #abs #abworkout #absonfire #workoutoftheday #workoutoftheweek #denverfitness #denverfitnesscommunity #virtualfitness #denvercolorado #womanownedbusiness