Workout of the Week: Weighted Abs! Grab a dumbbell and complete each of the following exercises for 45 seconds, resting 15 seconds between each. Repeat 1-2 times! 1️⃣Toe Touches 2️⃣1/2 Kneeling Chops [R] 3️⃣1/2 Kneeling Chops [L] 4️⃣Leg Raises 5️⃣Reverse Crunches 6️⃣Flutters 7️⃣Seated Twists Try it out and let us know how it goes 🙌🏽 #workoutoftheday #workoutoftheweek #abs #absworkout #denverfitness #denverfitnesscommunity #virtualfitness #dumbbellworkout