Workout of the week: HIIT Cardio, baby!! Complete each of the following exercises for 45 seconds and rest for 15 seconds between. Repeat entire series 2-3 times for a killer sweat 😅 1️⃣ 2 Jacks - 1 Star Jump 2️⃣ Knee Strikes [L] 3️⃣ Knee Strikes [R] 4️⃣ 4 High Knees - 1 Sprawl 5️⃣ Frog Hops 6️⃣ Alt. Squat to Knee w/ Jump 7️⃣ 4 Mtn Climbers - 2 Plank Jacks Test it out and let us know how it goes!!👇🏽 #workoutoftheday #workoutoftheweek #hiit #hiitworkout #hiitcardio #virtualfitness #workoutfromhome #denverfitness #denverfitnesscommunity #denver