Workout of the Week: Core! Complete 45 seconds of each of the following and repeat the entire series 1-2 times to set your abs on 🔥 1️⃣Plank Knee Taps 2️⃣Leg Drops to Glute Lifts 3️⃣Supine Flutters 4️⃣Side Plank [R] 5️⃣Bicycles 6️⃣Side Plank [L] Bookmark for later…this is a great add on to any other workout!! 🙌🏽 #workoutoftheday #workoutoftheweek #abs #coretraining #virtualfitness #denverfitnesscommunity #denverfitness