Workout of the Week! This total body kettlebell workout is guaranteed to make you sweat 💪🏽 • Complete 4 rounds of the following combination movements, with minimal rest between exercises. 1️⃣ 12 Alt Curtsey Lunges to OH Press 2️⃣ 12 Deadlifts to High Pull 3️⃣ 12 Alt Clean to Reverse Lunges 4️⃣ 15 OH Swings 5️⃣ 12 Seated Twists [each way] Bookmark this for later and let us know below👇🏽how it goes!! #workoutoftheday #workoutoftheweek #kettlebellworkout #kettlebell #strength #virtualfitness #denverfitness #denverfitnesscommunity #totalbodyworkout #womenwholift #cityparkdenver