Workout of the Week: Total Body + DB Get the most ‘bang for your buck’ with this workout that combines lower and upper body exercises. It’s a burner🔥 Complete each exercise for 45 seconds each, resting 15 seconds between moves. Repeat 3-4 times. 1️⃣ Squat to Rotational Press 2️⃣ Lateral Lunge to Push Pull [R] 3️⃣ Lateral Lunge to Push Pull [L] 4️⃣ 1/2 Side Bend to Tricep [R] 5️⃣ 1/2 Side Bend to Tricep [L] 6️⃣ Alt Rev Lunge to Bicep Curl 7️⃣ Renegade Row to Push-up Try it out and let us know how it goes! #workoutoftheday #workoutoftheweek #dumbbellworkout #totalbodyworkout #fullbodyworkout #virtualfitness #denverfitness #denverfitnesscommunity #strength