Workout of the Week: Cardio Kick! Grab a timer and complete the following moves with little to no rest between exercises. Rest for a minute and repeat 3-4 more rounds for a killer total body sweat! 1️⃣ 1 Min Sprawl - Crosses 2️⃣ 1 Min Alt Jab - Jack 3️⃣ 1 Min Knee Strike - Rear Elbow [R] 4️⃣ 1 Min Knee Strike - Rear Elbow [L] 5️⃣ 1 Min Rotating Plank Try it out or bookmark for later…. this one’s a TKO 🥊😉🙌🏽 #workoutoftheday #workoutoftheweek #cardiokickboxing #cardio #workoutfromhome #virtualfitness #denverfitness #denverfitnesscommunity #aloblue