Need a quick killer cardio workout? We got you!! Complete the following exercises for 45 seconds each with 15 seconds rest between. Repeat series 3-5 times or until you’re nice and sweaty 😅 1️⃣Hopscotch 2️⃣Lunge to Squat to Lunge 3️⃣Low Skaters 4️⃣Star Jumps 5️⃣Jumpshots Try this one out and let us know how it goes 🙌 • #denverfitness #denverfitnesscommunity #virtualfitness #workoutfromhome #hiitworkout #hitt #cardio #fitnessondemand #workoutoftheday