Workout of the Week All about arms, baby! • Grab a set of light dumbbells and complete each of the following movements for 1 minute with minimal rest between. Repeat 3 times. 1️⃣ Plank Tricep Kickbacks [R & L] 2️⃣ Kneeling Bicep Lifts 3️⃣ Hinged Rear Fly Pulses 4️⃣ Front Raise Crosses 5️⃣ Corner Curl Pulses Set those 💪🏽 on 🔥 and let us know how it goes! • #denverfitness #denverfitnesscommunity #barre #barrearms #armworkout #virtualfitness #workoutfromhome #workoutoftheweek