Workout of the Week! Banded Booty Burner 🍑🔥 Grab a medium or heavy miniband (we like @perform_better ) and complete three rounds of the following moves with little rest between exercises. Rest one minute and then repeat! 1️⃣20 Hip Thrusts 2️⃣20 Donkey Kicks (R) 3️⃣20 Donkey Kicks (L) 4️⃣20 Squat Hold Pulses 5️⃣20 SL Glute Bridges (R) 6️⃣20 SL Glute Bridges (L) • #denverfitness #denverfitnesscommunity #virtualfitness #homeworkout #bootyworkout #gluteworkout #bandworkout @on_running