Workout of the Week - Cardio Blast! Complete as many rounds as possible in 10 min of the following movements: 1️⃣20 Squat Jumps w/ Pulse 2️⃣10 (each) Lateral Mountain Climbers 3️⃣10 (each) Jump Lunges w/ Pulse 4️⃣10 (each) Plank Ski Jumps 5️⃣20 Skater Hops 6️⃣10 (each) Plank Up Downs 6️⃣10 Plank Up Downs **full workout posted in on-demand library 🙌 • #denverfitness #denverfitnesscommunity #virtualfitness #workoutoftheday #workoutfromanywhere #hiit #cardio #bodyweightworkout #firstclassfree @fitnatty7 @on_running