Chair Workout AMRAP! Ohhhh boy...this one is a straight leg burner🔥 • Complete as many rounds as possible in 15 minutes of 12 of each of the following exercises: 1️⃣Lateral Step Up to Curtsey (L) 2️⃣Lateral Step Up to Curtsey (R) 3️⃣SL Elevated Glute Bridge (L) 4️⃣SL Elevated Glute Bridge (R) 5️⃣Elevated Back Leg Split Squat (L) 6️⃣Elevated Back Leg Split Squat (R) 7️⃣Squat to Chair with Jump Try it out and let us know how it goes below 🙌 • • • • • • #denverfitness #denverfitnesscommunity #virtualfitness #homeworkout #workoutfromhome #workoutoftheday #amrap #bodyweightworkout #denvercolorado @fitnatty7