What do you think about when you have to do pause work? 🤔🫠 Pauses are great for strengthening positions. Here’s a look at some of what I did today. Courtesy of dekacomp . 7 sets 1 segmented clean + 2 pause front squat + 1 pause jerk Work at 80-85% of best clean and jerk. *All pauses are 2 seconds. Try to count slow 😂 #jeopardy #hitpause #positions #technique #sbdapparel #teamtyr sbdapparel