Boost your explosiveness with Trap Bar Jumps 🚀👇⁠ ⁠ This exercise is a real "powerhouse" for improving an athlete's rate of force development (RFD).⁠ ⁠ Enhancing RFD:⁠ ⁠ ✅ enables athletes to generate maximal force in minimal time, resulting in explosive movements⁠ ✅ allows athletes to accelerate more rapidly, enabling them to reach higher speeds quickly⁠ ✅ contributes to improved vertical jump height and overall power output⁠ ✅ aids in rapid changes of direction and agility⁠ ⁠ Athletes with superior RFD have a competitive advantage by executing explosive movements with greater speed and power. ⁠ ⁠ So if you play a sport that involve sprinting, jumping, quick changes in direction, and explosive movements you should consider adding this to your routine.⁠ ⁠ If you need help, just let us know. Ask us anything in the comments below or book yourself in with one of our Sports Performance Coaches for a FREE session.⁠ ⁠ Link in bio.⁠ .⁠ .⁠ #explosivepower #sportsperformance #trapbar #plyomet...