PSA: Your nervous system will thank you after a yoga class. The overall nature of yoga emphasizes the balance of the parasympathetic and sympathetic nervous system Our stress levels rise without even knowing it. Somatics teach us to listen, feel, and unravel the stories stored in our muscles. Check out these 3 somatic exercises to support your nervous system. #strengthenrelationships #strengthenyourself #connection #community #intimaterelationships