Let's talk...phases! 🌒🌕🌘 There are 4️⃣ phases to every cycle and your body is churning away, doing some amazing things during each one. Since cycles can vary a bit person to person, tracking on an app helps gain greater predictability and understanding of your own cycle. @flotracker & @clueapp are great options to check out! ✨ Have you noticed any unique changes in your body and your needs during each phase? Share below! ⬇️ #menstrualhealtheducation #endperiodstigma #rva #knowledgeispower #understandyourbody #loveyourbody #periodtracker