Are you a setter who wants to improve their front row game? Or maybe you are a parent or a coach who wants to support your athlete any way they can? If so, this is for you. If you're a front-row setter, there are several key elements to pay attention to, and mastering this particular aspect will set you apart. When you find yourself in the front row and receive a pass that is going over the net, it's important you turn and put up a solid block. Here's a simple breakdown of what to do: 1️⃣ Recognize the Overpass: Keep a sharp eye on the ball as it clears the net. The moment you notice it heading over, quickly turn, jump and put your hands. 2️⃣ Take up space: It is important to try to go for the block and most importantly make sure that you are taking up space. This will support your defenders with an increased chance of digging the overpass. 3️⃣ Press over the net When putting up a block, remember to press over the net. It is better to be low and tight rather than to high ...