It’s time to get more efficient within your movements! 💪🏾 Adding another movement to an exercise is a simple way to make the full body workout more efficient and challenging☝🏾 Fitness expert, Jennifer, is demonstrating a weighted, wide stance, sumo squat. To add another level of complexity and challenge, she adds the front raise: steering wheels 🛞 Swipe RIGHT to see how the movement is incorporated into the simple movement ➡️(+) TRY this movement if you’re wanting to maximize your fitness gains💯. SAVE this post for your next full body day! Don’t miss out on our self-defense class with jagger_the_kungfu_panda on 2/24 at our 5 Points location. Use our MINDBODY to sign up today✅ GUESS our next movement in the poll below 👇🏾 #sumosquat #fullbody #fivepoints #fitnessexpert #blackownedgym #blackfitness