One of the acceleration drills we’ve been including in our third phase of winter training. This is a great one because in includes reaction, change of direction and some good old competition. Who doesn’t love a tennis ball drill? These athletes have been working up to be able to do a drill with this many layers—we’ve worked multidirectional acceleration, deceleration as well as progressed from closed environment to more open environment drills so that when they got to this point in their training they’d be prepared to make these efforts look great. #fastfeetfriday #acceleration #competition #partnerraces #sportsperformance #athletedevelopment #changeofdirection #speedcoaching #speeddevelopment