3 tips for seizing the moment for physical activity even when you're on vacation 👇⁠ ⁠ 1️⃣ Bring your runners and walk, walk, walk then stop periodically and do walking lunges, squats or pushups.⁠ ⁠ 2️⃣ Plan active excursions like snorkeling, hiking, cycling or skiing.⁠ ⁠ 3️⃣ Utilize the hotel gym if you're missing the weights or pack a resistance band in your suitcase and do a quick HIIT workout in your room.⁠ ⁠ Functional exercises are so time efficient because they combine movements and target multiple muscle groups simultaneously, so you can achieve a full-body workout in a shorter amount of time - even on vacation!⁠ ⁠ Want to learn more about functional fitness training? Book yourself in for a FREE session by clicking the link in our bio 👆⁠ .⁠ .⁠ #pushupchallenge #functionaltraining #vacationworkout #niagarafalls #functionalexercises #exercisetips #healthtips