Here’s how to fill out those jeans with weight training babes!😉 My top three #GLUTE exercises for size & shape!👉🏼 🍑 HIP THRUSTS 🍑 RDLS 🍑 REVERSE LUNGES (and also SPLIT SQUATS, so I guess you could call it top four. You get a bonus!😉) These are the three HOLY GRAILS of glute training! 🙌🏼 Want to see a full demo of each? Sign up for my perspire.tv account as I’ll be posting a full video demo for each this week and next! You’ll also get other exclusive video content and programs as they become available!😍 Don’t need another monthly payment? You can also buy videos one at a time!😉 Check out my trainer page through the link in my bio! I appreciate the support and can’t wait to help you in your #fitnessjourney!💪🏼 #miamipersonaltrainer #trainertips #gluteworkout #glutes #hipthrusts