DEKA COMP // PERFORM TRACK 🚴🏼‍♂️ 👉🏼 Learn how to go smooth & slow AMRAP 20 minutes 8 CTB 12/10 Cal Echo Bike 8 HSPU Goal: Gymnastics endurance Slow & Smooth It will be tempting to go fast out of the gate because the reps are low on the CTB and HSPU, but your best bet is to go Slow & Smooth and therein lies the goal. #dekacomp #forthewilling #gymnasticday #perform #dekacompathletes #deloadweek #crossfit #openprep #crossfitprogramming #crossfitcommunity #competitionready