THIS WEEK // PERFORM TRACK 📌 This week is our Deload week before the competition season kicks off. Your priority this week is recovery. 🤌🏼 That said, try and use the week to improve, work on cycle speed, refining technique, and hitting planned spikes of intensity when it is appropriate. A deload week is not a write off, it’s a week to grow and improve. 🌱 Further, if you are a perfectionist or overthinker, the approach of just a recovery week might be beneficial for you to give your mind a break and manage your stress. ☯️ #dekacomp #forthewilling #deloadweek #crossfitprogramming #crossfit #crossfitcommunity #dekacompathletes #mindsetmatters #stressmanagement johanyjutras 📷