315 for 20 then 405x10 I have the best cheerleaders and strength coach! 😆💕 And yes my feet have a mind of their own 😂 Thank you bretcontreras1 we are finally getting my strength back! Let’s keep working! So excited! mahsa_ifbbpro realitywithriss andreannavanquelef teamatlasmtl This bodysuit though 🔥🔥 tlfapparel tlfwomen #fitness #hipthrust #gluteworkout #glutebuilding #probikini