Never waste a workout 💪🏽 So you just finished a heavy lift, a spin class, whatever it may be. You can barely handle the walk out to the car because your muscles are so tired...Now comes the most important part: PROTEIN! If you're able to, consuming high-quality protein 30-60 minutes after your workout is ideal for maintaining and building muscle, a quicker recovery and better performance for your next workout! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ What's your favorite post-workout protein snack or meal?? Tell us below 💚 #nocow #plantprotein #highprotein #postworkoutfuel