LOOK AT THIS👀✨ Grow your 🍑🦵with these hip thrust variations that target your glutes & hamstrings! ❤️‍🔥 Regular Hip Thrust: Targets & strengthens the glutes (especially the gluteus maximus), hamstrings & lower back! ❤️‍🔥 B-Stance Hip Thrust: Puts emphasis on one glute more than the other, this provides a different variation opposed to the regular hip thrust. ❤️‍🔥 Hip Thrust Hold: Focuses on isometric contraction, challenging stability & strength in the top position We’re so excited to see you ladies trying out these different movements!🧡🫶🏼 #beyondfitnessfamily #allwomensgym #girlsonlygym #metrodetroit #shelbytwp #shelbytwpmi #glutesworkouts #glutevariations #tutorialvideo #glutesonfire #metrodetroitgyms #womenonlygym