Moving your body 🤝 better mental wellbeing.⁠ ⁠ Taking care of your body can mean so many things and can carry a multitude of benefits. Exercise raises serotonin and endorphin levels while decreasing stress hormones. What does that mean? When you exercise regularly you will experience reduced anxiety, depression, and negative moods. Managing a well balanced diet and eating regularly throughout the day can further help prevent from feeling fatigue, boost your mood, and increase concentration. ⁠ ⁠ There are a lot of ways to advocate for your body. From walking to lifting to enjoying a nutritious breakfast, the benefits of caring for yourself stretch so much further than just physical appearance. When you root for your body, you root for your wellbeing. ⁠ ⁠ #uwmadison #uwrecwell #rootforeverybody #mentalwellbeing #mentalhealth