The Power of Cold Plunging 🥶 Cold Shock Protein: Reserve proteins that are in your liver and Dumped into the bloodstream in an effort to save your life. They scour the body of free radical oxidation. Increase the rate of protein synthesis , muscle repair. They are free. Temp of 37-50° for 2-3 minutes minimum, 6 minutes maximum. There is a Peripheral vassal constriction forcing all the oxygen into the core and up to the brain. And activation of brown fat stripping fat off of your body fast. #coldplunge #garybrecka #therasage #therafrost #healthandwellness #longevity #recovery #innovation #healthylifestyle #manaliving #bodymindsoul #explorepage✨