Which way do you KB swing? ——————————————————————————————— There are many different ways to do KB swings but We use the KB swing as a tool to develop the posterior chain, Specifically the hamstrings. ——————————————————————————————— Most people are quad dominant and they do the squat swing. Some do a hip dominant and some do a hybrid where they squat and hinge. ——————————————————————————————— ✅We coach the swing to be very hip dominant. ✅ I like to say it’s like a dynamic RDL. Feet flat, keeping the bell very close to the body as the farther you get away from it, The more stress you put on your back. ✅Achieving a solid hip dominant movement with a stretch of the hamstrings, and stopping the bell no higher than the chin. I believe RKC calls this “the drinking bird swing”. ——————————————————————————————— Kettlebells are a great tool and can be used for many different stimulus. BE GREAT, BE GRATEFUL ——————————————————————————————— #kettlebells #kettlebellswings #kettlebellsport #ket...