On Sundays we lift heavy😈 Heavy is subjective. Heavy is a feeling. Heavy is challenging. Heavy will eventually feel normal, and that’s when we go up in weight⬆️ No matter where you are at in your fitness journey, lifting heavy has massively positive benefits. From strength gains to added curve to helping long-term weight loss, lifting heavy is for everyone!👨‍🦳👩‍🦰👨‍🦱 Are you interested in learning how to safely lift heavy? Come learn from the best coaches in San Antonio, located at F45 Encino Park! Call us or text us at 210.960.0937 to schedule your first, free class today📞 #F45 #F45Training #EncinoPark #SanAntonio #GroupExercise #Lifting #HeavyWeights #Coaches #SATX #Fitness